Contact me today to set up your first appointment
nicole@livingfreespsychotherapy.ca or call/text 204-791-3389
Living Free Psychotherapy
If you have been affected by a traumatic event, are struggling with anxiety or depression, or are looking for someone to listen to your struggles and provide support, Living Free Psychotherapy is for you.
At Living Free Psychotherapy you can expect to be treated with compassion, empathy and respect while working with a therapist to make a treatment plan that fits you. Treatment plans are guided by current, up-to-date evidence based treatments, which means that the treatment you will receive has been researched, tested and has supporting evidence of it's success as a therapeutic treatment.
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Nicole Versluis, MA, CCC,
I created Living Free Psychotherapy to help people live free from their distressing and troubling mental health symptoms. So people can live free from their trauma and have the quality of life they hoped for. And so people can have a safe, non-judgmental therapeutic space to work through their trauma and mental health symptoms.
I am not just a Psychotherapist, I am a person who is dedicated to change and passionate about mental health. I am a survivor with lived experience and have worked with so many people who can now say they are no longer bound by their mental health symptoms.
What services are available
Living Free Psychotherapy currently specializes in working with survivors of sexual assault, veterans, first responders, domestic violence and abuse survivors, childhood abuse survivors, and sex workers. Additionally, you will receive treatment and support for various mental health diagnosis, personality disorders, PTSD, Complex PTSD, and more....
These services are available online and in-person for individuals in Manitoba
Get support after a sexual assault
If you're a survivor of sexual assault, I want you to know you are not alone. I have specialized training and experience providing support and advocacy to individuals who have survived sexual violence. I am here to help you with reducing your symptoms and to recover from your trauma.
Need help with your mental health?
Help looks different for everyone. I have lots of experience supporting individuals with anxiety, depression or other various mental health symptoms, with or without a formal mental health diagnosis. My services include 1:1 individual therapy, as well as, couples counselling.
What to Expect
Starting therapy can be really scary and for most people, not knowing what to do next can be the hardest part. If you're not sure what to expect or where to start, follow the steps below to get a deeper understanding of what the treatment process with Living Free Psychotherapy will look like.
Step #1:
Book an Intake Session
Schedule an intake session by clicking "Book Now". This will bring you to the Living Free Psychotherapy booking page where you can select a time that works best for you.
The initial appointment is for us to get to know each other, for me to create a treatment plan, and for you to feel heard for the challenges you are experiencing.
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Step #2:
Create a Treatment Plan
During your initial appointment I will work with you to decide which treatment plan might be best for you.
Treatment plans are created based on your individual needs and are designed to help guide and support you to meet your therapeutic goals. Treatment plans grow and change throughout therapy as your needs change.
Step #3:
Therapy and Support
Sessions are 50 minutes and frequency is determined by affordability, how much you want to attend, and your treatment goals. Typically, people start with weekly sessions and move to bi-weekly sessions after some progress has been made. However some treatment plans can be multiple times per week if that is something you would like. Nothing is set in stone and you have the option to chose what treatment is best for you.
Step #4:
Termination
Therapy termination is a natural phase in the therapeutic process, marking the point where you've achieved your goals and feel ready to move forward independently. It doesn't signify an end to progress but rather a transition to applying what you've learned in therapy to everyday life. We'll review your progress, discuss any concerns, and create a plan for maintaining your well-being. Remember, therapy can always be revisited if needed, and I'm here to support you in this next chapter of your journey.
Frequently Asked Questions
Whether you're new to therapy or you've been to therapy before, there may be some questions that you have on your mind. Have a read through some of the frequently asked questions to see if they help, if they don't then please feel free to reach out using our contact form below.
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Does Living Free Psychotherapy offer in-person counselling?Yes! Currently I am offering in-person sessions Mondays, Wednesdays, and Thursdays.
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Does Living Free Psychotherapy offer Tele-health or virtual therapy?Absolutely, tele-health therapy is available for individuals in Manitoba.
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Is sliding scale available?There are limited spaces available for sliding scale pricing, currently there are no spots available.
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Do you direct bill to insurance companies?At this time, I do not direct bill. I ask that you please pay for your sessions and then request reimbursement from your insurance provider.
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Can I claim the cost of therapy on my health insurance?Every insurance provider has different terms and conditions for what they will or will not cover. Please check with your insurance provider to see if they will cover the cost of counselling or psychotherapy. Your therapist will provide you with an invoice and receipt once your session is complete, it is you responsibility to submit the appropriate documentation for reimbursement from your insurance provider.
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Is there currently any openings for therapy or is there a waitlist?As of June 2024 there is currently no waitlist for therapy and sessions are booking 1 to 2 weeks in advance. Spots are filling up fast however.
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How do I know if my therapist is the right fit for me?Finding the right therapist can be like finding a good pair of jeans that fit and I understand that the relationship with your therapist is extremely important. I strive to create a welcoming place to land for everyone however if after a few sessions you feel like having myself as a therapist isn't a good fit, you have every right to terminate therapy. I only ask that you inform me why you are wanting to terminate so I can provide you with any resources or supports to help you meet your therapeutic goals.